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Ragi Flour – Pack of 10 (500gm per pack)
Product Description
Ragi flour is fresh, untreated and healthy, making it a great ingredient for calorie conscious people as it is low on calories and high in nutrient content. It is a high-quality source of calcium and iron, and is free from synthetic chemicals and pesticides.
How to Use:-
It is used in making cookies, porridge unleavened biscuits, bread and even some malted beverages.
Ingredients:
Ragi flour
Nutritional Facts:
(per 100 g)
Calories - 373 kcal
Total Fat - 3 g
Saturates - 0 g
Trans Fat - 0 g
Cholesterol - 0 mg
Sodium - 72 g
Carbohydrates - 1.3 g
Fibre - 0.1 g
Sugar - 15 mg
Protein - 10.6 g
Vitamin A - 0
Vitamin C - 0
Calcium - 100 mg
Iron - 4 mg
Benefits:
Ragi has a low glycemic index and is high in dietary fiber. It improves digestion, helps in controlling diabetes, and aids in weight loss. It is a rich source of iron, calcium, Vitamin D, and amino acid. It helps in battling anemia and also anxiety and insomnia.
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